Physical activity frees the mind and is a prerequisite for perfect physical well-being.
The name FITNESS originates from the English phrase »to be fit«, which means to be in good physical condition. It is the methodology of exercises that enhance endurance and strength of cardiovascular system, muscles and skeletal system and it also addresses the individual’s optimal body structure. Fitness exercise is suitable for everyone, but the type and intensity differ from one person to another and it has to be carefully chosen.
For Grand Hotel Donat Superior guests the use of the fitness center is free of charge.